Strategies for Promoting Mental Wellness in the Workplace

Overview:

This session provides an overview of the different aspects of holistic personal health that contribute to workplace wellness. Participants will explore how multiple areas of well-being can influence their experience at work and overall quality of life.

The workshop also introduces practical ways individuals can identify their personal needs and take constructive actions to support regular self-care and well-being.

What you will learn:

By the end of the session, participants will be able to:

• Identify the eight dimensions of wellness and how they relate to well-being at work
• Recognize their individual wellness needs and actions that can support improved well-being
• List coping strategies to help maintain or strengthen overall wellness

**Cancellation and Refund Policy**