Managing Stress in the Workplace

Overview:

This workshop provides an overview of common responses to workplace stress and how stress can affect individuals at work. Participants will learn about the impact of workplace stress on mood, emotions and performance.

The session also introduces practical strategies for both preventing unnecessary stress and navigating unavoidable workplace stressors. Through discussion and examples, participants will gain tools to better recognize and respond to stress in a healthy and supportive way.

What you will learn:

By the end of the session, participants will be able to:

• Explain how workplace stress can affect mood, emotions and work performance
• Identify common signs and behaviours related to workplace stress
• List practical coping strategies to reduce the impact of workplace stress

**Cancellation and Refund Policy**