Burnout and Recovery

Overview:

Through the lens of Maslach’s Three Dimensions of Burnout, this session explores the risks and causes of burnout in the workplace. Participants will learn how burnout can affect energy, empathy and confidence at work.

The workshop also introduces individual, evidence-based strategies that help participants recognize burnout and take steps to restore balance and well-being.

What you will learn:

By the end of the session, participants will be able to:

• Understand the dimensions of burnout – exhaustion, detachment and inefficacy – and their impact on work and daily life
• Identify signs and symptoms of burnout in themselves
• List practical coping strategies to manage or reduce burnout

**Cancellation and Refund Policy**