Flourishing in the Workplace

Overview:

This introductory workshop explores the PERMA model of well-being and how its components can support positive mental health in the workplace. Participants will learn how strengthening these elements can help individuals and teams build healthier, more supportive work environments.

The workshop also introduces the Dual Continuum Model of Mental Health and Mental Illness, helping participants better understand mental health and how it relates to well-being at work.

Through discussion and practical examples, participants will gain insight into how workplaces can support people to not only manage challenges, but also thrive.

What you will learn:

By the end of the session, participants will be able to:

• Understand the impact of mental health in the workplace
• Describe what it means to flourish at work
• Identify practical strategies that support flourishing in the workplace

**Cancellation and Refund Policy**