Find Help

Often we go through life solving our day-to-day problems without needing help. Other times, an illness, an accident, an emotional crisis, or life’s challenges can overwhelms us. In this section, you will find resources for getting help when you need it most.

Here2Help: Self Referral Form

CMHA-Sudbury/Manitoulin is committed to the health and wellbeing of everyone in our community. Please complete this form and a trained mental health professional will respond to you within 1 business day. We are Here 2 Help.

Fill out the form here: https://sm.cmha.ca/programs/here2help-a-community-resource/ 

In Crisis?

• 24-hour Crisis Line: 705-675-4760 or toll-free at 1-877-841-1101
• 9-8-8: Suicide Crisis Line
• Crisis Intervention Services: go to 127 Cedar Street in Sudbury, 7 days a week from 8:30 am to 10:00 pm (no appointment necessary) or arrange for someone come to you between 10 am and 10 pm by calling the 24-hour Crisis Line

Need to Talk to Someone?

• Regional Warm Line 1-866-856-9276(WARM), from 6 pm to 12 am, 7 nights per week
• Drug & Alcohol Helpline 1-866-531-2600 (24/7 ConnexOntario Health Services Information)
• Mental Health Helpline 1-866-531-2600 (24/7 ConnexOntario Health Services Information)
• Talk Suicide Canada 1-833-456-4566 (24/7 Connect to a crisis responder to get help without judgement)
• Kids Help Phone 1-800-668-6868 (24/7 service for ages 20 and under)
• Hope for Wellness Helpline 1-855-242-3310 (24/7) offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
• The Farmer Wellness Initiative 1-866-267-6255 offers peer support to farmers 24/7
• Talk 4 Healing 1-888-200-9997 is a culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario.
• Good2Talk 1-866-925-5454 provides confidential support services for post-secondary students in Ontario and Nova Scotia
• mindSPACE 1-800-815-7126 offers free and confidential mental health services for children and youth under 18.

Curious about supportive programming options? 

Northern Initiative for Social Action’s (NISA)Regional Warm Line offers peer support to folks all across northeastern Ontario and addresses some of the challenges facing people with lived experience of mental health challenges/illness.

BounceBack is a free skill building program managed by the Canadian Mental Health Association (CMHA).

AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time.

Looking for Community Support?

We’re here to help. Call us at 705-675-7252 for more information. We can connect you with supports and resources available in your community.

You can also check out 211 Ontario North for information on social, community, health and government services in Northern Ontario.