May 3, 2021
12:00 pm to 1:00 pmAdd to Calendar (iCal) Add to Google Calendar
In celebration of Mental Health Week, we are hosting a number of lunch time virtual sessions. This year’s theme is #GetReal about how you feel. Good mental health isn’t about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions -even the uncomfortable ones like sadness, fear, and anger.
In this presentation, you’ll learn about local program and services to protect your mental health instead of reacting to a potential mental health crisis.
Join the presentation here
Other lunch time sessions:
May 3rd: Staying Mentally Healthy: Local Programs & Services
May 4th: Mental Health 101
May 5th: Stress Management
May 6th: Free virtual yoga class
May 7th: Stress, Anxiety, & Loneliness