Living Life to the Full
Want to feel happier, have more energy, gain confidence, enjoy better relationships, feel less stressed and develop skills to deal with life’s challenges?
- This is a fun and interactive skills-based mental wellbeing course based on CBT principles, that addresses how to change ways of thinking and feeling.
- It provides people with tools to boost mood, motivation, and self confidence.
- This will be offered on Wednesdays from 4:00 until 5:30PM for 8 weeks at CMHA, 111 Elm Street, Sudbury
- There is a small cost of $50.00, to cover material as participants will be getting booklets to take home.
Click HERE to register
For more information: education@cmha-sm.on.ca or 705-675-7252 ext. 225